November 09, 2017
Many people think that mental disorders will never affect them, but they are much more common than they realize. Brain disorders are common because people simply don’t pay enough attention to their mental health. In order to prevent or slow down the development of certain mental illnesses, you’ll need to start paying more attention to your feelings, and mental reactions. If a brain disorder goes untreated, it will only get worse over time and could cause some very serious consequences.
In case you’re unsure what you should pay attention to, here are 5 common signs of poor mental health.
Chronic Stress And Anxiety
We all get stressed out and anxious from time to time, and that’s completely normal. Some of the symptoms of chronic anxiety and stress include constant headaches, restlessness, shortness of breath, heart palpitations, insomnia, a racing mind, burnout, and diarrhea.
Prolonged Sadness Or Unhappiness
Sometimes, life simply knocks you down, and it may take some time for you to get back on your feet and start observing it from a positive standpoint. If you’ve noticed that you’ve been feeling unhappy or sad for an extended time period, you may be dealing with depression.
Many who suffer from mental illnesses can’t sleep properly. In order to remain healthy and function properly, you’ll need to get seven to nine hours of sleep every night. If you have difficulty falling asleep, then you might be dealing with anxiety or insomnia.
Weight And Appetite Changes
You never know how this disorder might affect you. Some start eating an insane amount of food when they’re depressed, while others have to force themselves to eat.
When dealing with a mental illness, it’ll become harder for you to control your emotions. Instead, negative emotions such as anger, frustration, and sadness will start controlling you.
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