October 31, 2017
A Look Inside The Brain During Exercise
There seems to be no end to the benefits of exercise. Everyone agrees that exercise is physically great for the body.
How Our Mind And Body Are Affected
Studies show that people are happier and more productive when they exercise. People who exercise regularly have much better moods than those who don’t and retain more calmness throughout the day.
How To Maximize The Benefits
Only 20 minutes of exercise is needed to reach that peak level of productivity, positive mood, and facilitates information processing and memory functions. The key is to turn it into a habit.
Mental And Physical Connection
Exercise that integrates different parts of brain activity, such as ballroom dancing that requires rhythm, strategy, coordination and thoughtfulness in movements stimulates cognitive health more than less complex workouts like running or cycling that do not necessarily engage diverse mental abilities.
Adding Exercise To Your Life
Working out in the morning before work or school helps to spike brain activity, prepares you for stresses you may incur during your day, allows for increased retention of new information and learning and equips you to cope with complex situations that may arise.
Start with 5-10 minutes and gradually increase the length and intensity of your workout.
Remember, the health of your mind and body are closely connected, and exercise is one of the best, if not the very best way to improve mental and physical health in both the long and short-term.
The long-term benefits of exercising regularly are improved mental health, stronger muscles, reduced stress, improved digestion, improved blood circulation, and much more.
Find a training partner, set a schedule, do whatever you have to do to get those endorphins and BDNF proteins pumping as often as you can!
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