January 19, 2018
Our skin is a reflection of our overall health, which is why glowing, beautiful skin often results from proper care, hydration and eating a nutrient-dense diet. On the other hand, skin ridden with whiteheads, blackheads and other types of pimples can indicate oxidative damage, poor nutrition and hormonal imbalances.
The main causes of acne include:
Once believed to strike most often during teen years, acne is now affecting millions of adult women, many of which never had a problem with acne in the past. Some women (and men too) will only deal with acne during puberty and their teenage years, but others will suffer well into adulthood, especially during times of stress and hormonal changes. While acne among adult women is usually linked to hormonal shifts and imbalances that occur during the menstrual cycle, or when transitioning into menopause, it’s important to consider elevated stress levels, a lack of sleep and a poor diet might also be root causes.
As part of the protocol to treat acne from the inside out, it’s important eat foods that don’t cause blood sugar spikes or increased inflammation. Here are tips for following a acne-free diet:
The Daily Cleanser tea is a good start to getting healthy and young looking skin. This loose leaf, caffeine free, herbal tea is blended for kidney support, liver support, lymphatic support, water retention, skin issues, and detox protocols. The Daily Cleanser is also the tea used in our flagship, ETS 120 Challenge Program.
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