How Mindfulness Can Keep Us Healthy

January 04, 2018

How Mindfulness Can Keep Us Healthy

There are three overarching areas where mindfulness aids in prevention: stress reduction, early diagnosis, and making healthy lifestyle choices.

We know there’s a clear association between stress and illness. Acute illness, such as an upper respiratory infection or gastrointestinal irritability, is often exacerbated or triggered by stress. We know that mindfulness and related interventions reduce stress reactivity and make one less prone to developing these acute illnesses and infections. There are many studies supporting this effect, including one that showed increased antibody levels after mindfulness practice.

In terms of chronic illnesses—ranging from cancer to cardiovascular disease, diabetes, and autoimmune disease—all of them have an inflammatory component, and inflammation and stress are absolutely associated. Studies have shown that mindfulness practices have an impact on inflammatory processes in the body. Conceivably, if you begin these practices earlier, you may be able to prevent some serious chronic illnesses associated with inflammation.

In terms of early diagnosis, many people are not really in tune with their bodies, so they don’t notice when something’s wrong. Their body might be alerting them to something that needs to be checked out, but they’re not really paying attention to their way of being and what’s happening in their body. With mindfulness, they might notice it sooner, when it could be diagnosed at an earlier stage.

Mindfulness can help you notice what the body needs and help you make good lifestyle choices. So in all of these ways, mindfulness can help to prevent illnesses down the road, as well as reverse illness now.

Take a look at these testimonies from real people who took the ETS120 Program to transition themselves into a healthy lifestyle.

Take our FREE 7 Day De-stress challenge and learn more about mindfulness.