March 31, 2018
In addition to the average American diet, there are other things that can contribute to toxicity in the body. For example, frequently consuming fish known to contain mercury such as tuna, swordfish or shark can increase your risk of toxicity. Taking medications that manipulate hormones such as birth control pills or other hormone supplements and frequent use of NSAID pain relievers can also increase your likelihood of developing toxicity. Having mercury dental fillings or amalgams can also be quite problematic.
When cleansing the body, it is important to note that a good cleanse doesn't make you starve yourself or purchase expensive pills or drinks. A safe cleanse merely allows the body to do what it does naturally, with a little extra support from healthy food and lifestyle choices. There can be symptoms of withdrawal at the beginning of cleansing, such as fatigue, irritability, hunger or headaches, but these symptoms should pass after just a few days. Eliminating junk from the diet is known to elicit responses similar to that of quitting substances like tobacco.There are also things that are important to include during the cleanse. For example, adequate hydration is a must. There are many foods that can help to support your lymphatic system as well. Berries and citrus fruits are excellent fruit options for detoxing. As far as vegetables go, leafy greens, seaweed and algae are great for giving your lymphatic system a much needed boost, and help to promote detoxification. A number of nuts and seeds can also help to support good health. Chia seeds, hemp, flax, pumpkin seeds are all great options.
Take this FREE Quiz to find out if detox can help you relieve your symptoms and what detox protocol to choose.
To learn more, click the button!
June 12, 2018
April 09, 2018
April 06, 2018