Diet, De-Stress, Detox: The Formula for Reclaiming Your Health & Vitality

Virtually three books in one, “Diet, De-Stress, Detox” will teach and inspire you to heal mentally and physically while living a happy life full of vitality.

Through his transformational journey and experiences working with clients, Kevin W. Reese created an exclusive one-year program based on his theory of balancing diet, de-stressing, and detoxing. Believing that one “D” doesn’t work well without the other, Kevin has greatly improved the quality of his client’s lives with his abundance of knowledge and unique teaching method. In an attempt to promote change by reaching a larger audience, he’s converted his popular program into an interactive new book. Now, for the first time ever the “Three D Life” is available to the public as a formula to reclaim your health and vitality.

In this dynamic book, you will learn the what’s, why’s, and how’s of healthful foods as you adapt a natural eating practice that promotes a high-energy life (DIET). You will learn how the mind operates so you can effectively manage stress and break addictions as you discover a life full of self-control (De-Stress).  And you will learn the fundamentals of cleansing your insides naturally as you remove unwanted impurities (Detox).

This Book Also Features:

  • An Exclusive Interview w/ Dr. Robert Morse on Healing the Body
  • An Exclusive Interview w/ a Mystic on Meditation and Emotional Freedom
  • An Exclusive Interview w/ a Scientist on Genetics
  • And Much More....

WATCH This Video To See Kevin's Journey From Unhealthy Radio Host to Sought-After Health Educator


Book & Program Success Stories:

“I started this program in a different place than I am now. I lost 50 pounds, so that’s a big change. I thought the de-stress phase was going to be some different meditations, a yoga move here and a “omm” chant there, but I didn’t expect it to be an introspective of how we think and deal with things. There were issues I confronted that I had been dealing with since 14 years old. It was an opportunity to let go of everything and now those topics come up and in life and they roll off my back. The de-stress portion of this program gave me the opportunity to be the person I want to be. You know, people always tell you that you need to change, but no one ever gives you the “how-to” or the manual. This program gave me the manual. Outside of the 50 pounds, I am no longer in need of milk, which is huge because I’ve been drinking of gallons of milk my whole life and now I know I don’t need it. This process has been eye opening. I’m very thankful that I have the tools and that understanding that I need to move forward with this lifestyle. I’m only 28 and I have a lot of time to practice.” - Christina O.

“I started as a damaged, defeated and toxic person whose hair was falling out. I lived off of soda & cigarettes and thought the world revolved around me! But Kevin has such a unique teaching style, and it makes it hard not to listen. Although I resisted at first, I started to understand the teachings and began applying them. I stopped drinking soda. I stopped smoking. I lost weight. And my hair is growing back! I think I’m more patient and more conscious of my thoughts. My whole life I’ve always sabotaged myself, but now I get rid of those thoughts before the actions come. I handle a lot of situations differently. The biggest thing that I have learned from the program is that gratitude changes everything! They used to tell me I was “ungrateful”. And now I’m grateful for everything. I look for the lesson in everything that happens. I feel different and look at things different. I think I have more work to do, but I know I can live this #ThreeDLife.” - Natasha

"For almost 20 years I have had  heavy bleeding and painful menstrual cycles related to Fibroids. The Doctors were pushing me to get surgery, but I instead I decided to do the #ThreeDLife instead. Almost 3 months in, I didn't have anymore cramping and my bleeding regulated. Before I knew it, my Fibroids shrank and my Doctor said I no longer needed surgery. Oh, I almost forgot...I also lost 25 pounds in the process." - Keysha Rowe

"I was introduced to Kevin through a mutual friend and learn of the life changing work he is doing to help others regain their health and vitality. I have suffered with High Blood Pressure and Gout for a number of years requiring me to take several different medications daily. I purchased Diet, Destress, Detox right after the Holidays 2014 and read it immediately. I began following the recommendations and dleared out my cabinets & fridge that was full of processed foods etc. On December 16, 2014 I left the doctors office slightly depressed because even with the medication I was on my Blood pressure was still elevated at 151/102 to the point he increased my dosage. After following Kevin's program for 30 days I recently returned to the doctor for my 6 week check up and my blood pressure was 126/92. Needless to say I was ecstatic and my doctor said whatever you are dong keep it up. Little does he know I never complied with the increaed dosage I just continued the dosage I was taking prior to the December visit and began Eating the Sunlight as prescribed in Kevin's book. I also want to mention that in that period of time I lost 25 pounds. This book and Kevin came into my life at the absolute right time I would recommendit to anyone that is serious about thruly changing their health and understanding how a conventional American diet is truly killing us. I give the book and Kevin 5 Stars. I return to doctor in 6 weeks and hope to be further down with weight as well as a normal blood pressure reading so I can begin the procress of getting off all medication PERIOD. Kevin thank you for changing your life and helping others to do the same." - Mack

“I have had the pleasure of working with Kevin in the past on my health and lifestyle shift, with excellent results. Which is why when he published this book, I was one of the first to not only purchase it but also to recommend it to my family and friends who are interested in living disease and drug free. For me, it has not only been a good entertaining read, but also a great reference to go back to with questions while actually detoxing! I like to think of Diet, De-stress, Detox as the most inexpensive health textbook, and also by far the most humorous book of any genre that I've read in quite some time. Highly recommended!” - Monika

“Reading this book has given me a start to a whole new healthy me. Struggling with thyroid disease for several years, I decided to take my health back and after completing this book I took the challenge to eat the sunlight, and live a 3DLife of Diet, De-Stress, Detox. The best part is how much healthier, focused, energized, lighter I feel; LOVE it. On top of all of this all my thyroid symptoms are gone. I don't think I'm completely healed yet, but I'm well on my way. Thanks Kevin W. Reese for your book: Diet, De-Stress, Detox. It's been a tremendous start to my new healthy lifestyle.” - Christina

“I have a passion for personal development- especially in the way of fitness, nutrition and well- life. Especially when you learn so much truth, become enlightened and sometimes, even get hit with the obvious stick! 💥 So when a book comes along that speaks to you on a personal level, you just have to share it with the world! @kevinwreese had me by like page 20!! I have seriously never "dog eared" a book the way I did this one! I will be going back through it frequently! It was everything I've been feeling, thinking and deep down KNOWING... And here it all is- in black & white! Sure from the cover you might think- "oh, another diet book". Negative. This is a LIFE CHANGING Book! Kevin also speaks from his own real life experience, so it's authentic. "It will teach and inspire you to heal mentally and physically while living a happy life full of vitality." I listen and learn about the zillion different opinions of many nutrition experts, and respect them all. I truly believe that nobody is exactly the same, and there are a million different aspects that come into play for everyone. You have to try many things before you will find what truly works for you, your needs, your lifestyle and most importantly- what you can sustain. And there's no such thing as perfection! However, please do yourself (or someone you care about) a favor and check this book out (#amazon). I would love to hear your feedback!! I WILL be Eating the Sunlight in his jumpstart program!” - Rachel

“I think I’ve changed tremendously. I’m more calm and focused. I used to have stress about what others thought about me and if I was a good enough mother. And now what others think doesn’t define me. The diet has been life changing. If you told me I would be satisfied eating fruits and vegetables with no protein and no bread I would tell you there is no way that would happen. Now I feel like crap if I don’t eat like that. I know it’s right for me. And I can tell others think it’s right for me because of the compliments. And it’s not hard. I always thought this diet would be hard. So overall, I’ve changed my mindset. It’s about me and my health and making my family healthy and not what others think of me.” - Jen O’Keefe

“Since I have been eating "the Sunlight" this past year, I have gone off 5 medications including Blood Pressure, have had 2 cysts go away, and have lost weight. Also, the inflammation in my esophagus and stomach has gone away and without prescription medication!! I feel like this is quite an accomplishment at the young age of 67.” - Ellen 


  • Paperback: 346 pages
  • Publisher: Seven Thirty Enterprises (August 7, 2014)
  • Language: English
  • ISBN-10: 0692240594
  • ISBN-13: 978-0692240595
  • Product Dimensions: 7 x 0.8 x 10 inches


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